{"id":1014,"date":"2021-01-08T12:48:12","date_gmt":"2021-01-08T12:48:12","guid":{"rendered":"https:\/\/functional-gynecology.com\/?p=1014"},"modified":"2024-12-15T10:13:33","modified_gmt":"2024-12-15T10:13:33","slug":"puberty-program","status":"publish","type":"post","link":"https:\/\/functional-gynecology.com\/?p=1014","title":{"rendered":"Puberty program"},"content":{"rendered":"\t\t
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Puberty is the process of physical changes through which a girl’s body matures into an adult body capable of sexual reproduction. It is initiated by hormonal signals from the brain to the ovaries. It the transforming station of childhood, the first age of a female\u2019s life.<\/p>\n

Here’s an overview of the major physical changes girls can expect as they go through puberty:
Breast Development
<\/b>Girls usually begin puberty between the ages of 8 and 13 years old. The earliest sign of puberty in most girls is the development of breast “buds,” nickel-sized bumps under the nipple. It is not unusual for breast growth to start on one side before the other. It’s also common for breast buds to be somewhat tender or sore. Uneven breast growth and soreness are both totally normal and usually improve with time.
Body Hair
<\/b>Coarser hair will begin to grow in the genital area, under the arms, and on the legs. In some girls (about 15%), pubic hair may be the first sign of puberty\u2015showing up before breast budding starts.
Vaginal Discharge<\/b>
Some girls experience a small to moderate amount of clear or white vaginal discharge that starts about 6-12 months before their first period. This is a normal response to growing amounts of the hormone estrogen in the body. 
Periods<\/b>
While timelines can vary, most girls get their first period within 2 \u2013 3 years after the development of breast buds. The average age for girls to get their first period in the United States is around age 12. It’s important to emphasize that periods are a normal part of growing up. Young girls should know that it’s okay to talk about periods and ask questions about them.  Some young people may have anxiety about how to handle their first period, given that it can happen unexpectedly.  Providing supplies (pads, tampons, and pantiliners) for your child’s locker or backpack and reviewing resources at school, including the school nurse, can help alleviate this worry.
While some girls will have bright red blood with their first period, other girls may only have spotting with red-brown discharge\u2015both are normal!  While some people will have periods once a month, periods may be irregular in the first few years as the body adapts to rapid physiological changes.  Also, normal cycles of periods can be as short as 21 days or as long as 35\u2026 so even people with regular cycles might not have a period every single month!
Abdominal cramping or pain with periods is also common. For most people, ibuprofen or naproxen used as needed are the best medicines to help with period cramps. If menstrual cramps are severe or causing your child to miss school, talk to your pediatrician about other options.
Increase in Height
<\/b>Most girls have their growth spurt at a younger age than boys do. The fastest rate of height growth usually occurs in girls between when breast buds start to develop and about 6 months before they get their period. Once a girl has had her first period, her growth has already started to slow down. Most girls grow another 1-2 inches after getting their period, but increased height beyond that is less common.
Wider Hips
<\/b>Her hips will get wider and her waist may get smaller.
Other Common Changes
<\/b>Many young people develop acne during puberty. This can be related to changes in hormone levels during this time. Sweating under the armpits and increased body odor are also normal changes\u2015and why most girls begin using deodorants and\/or antiperspirants at the start of puberty. With more oil and sweat being made by the skin, girls this age may start wanting to shower or shampoo their hair more often.
On occasion, girls start puberty either very early or very late. Contact us if you begin to see pubertal changes before your daughter is age 8. Likewise, contact us if there are no pubertal changes in your daughter by age 13
Discover how Functional Gynecology can help you!<\/p>\n

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